A heat wave has taken over much of Illinois, and dangerous conditions are expected to continue this week.
Be prepared and review these heat safety tips:
- Know the terms used by the National Weather Service during extreme heat: Heat Wave, Excessive Heat Watch, Heat Advisory, Excessive Heat Warning, and Heat Index.
- Stay out of the sun. If you must be in the sun, wear sunscreen (at least SPF 15) and a wide-brimmed hat.
- Stay in the shade or under awnings as much as possible.
- Avoid overexertion and strenuous outdoor activities.
- Wear lightweight, light-colored, loose-fitting clothes that cover as much skin as possible to prevent sunburn.
- Consume plenty of non-alcoholic, non-caffeinated fluids, even if you don’t feel thirsty. Water, diluted juices, and electrolyte solutions are best. Stay away from carbonated drinks.
Learn more heat safety tips from Ready Illinois – Click Here.